Journal

Electrolytes for Recovery: Why Water’s Not Enough
Electrolytes for Recovery: Why Water’s Not Enough
“Drink more water and call it a day.” We wish it were that simple, but water alone doesn’t replace what your body actually loses during workouts, long days, stress, travel,...
Benefits of Collagen for Women
Benefits of Collagen for Women
If you’re ever on the internet, you’ve probably heard of women swearing by collagen supplements. As the most abundant protein in the body, collagen plays a vital role in skin...
How Much Protein Do You Need?
How Much Protein Do You Need?
Find Out With This Simple Guide and Formula. Protein is all the rage these days, but how are we supposed to know how much we need? The answer is more...
Clear Whey Protein vs. Traditional Protein Powders
Clear Whey Protein vs. Traditional Protein Powders
Protein supplements are nothing new. While they existed before the 1950s, that is when they really burst onto the scene as a staple for fitness enthusiasts, weight-loss seekers, and anyone...
The Importance of Protein for Women
The Importance of Protein for Women
Benefits, Daily Needs, and How Protein B*tch is Bridging the Gap. Listen up ladies! The importance of protein is bigger than you think, and the amount you’re taking in is...