THE SCIENCE BEHIND PROTEIN B*TCH
OUR PROTEIN
If you’re one of the more than a quarter of women who underestimate their protein needs, it’s time to wake up! Protein B*tch is here to pick up where your nutrition falls short.
Our Grass-Fed Clear Whey Protein is a lightweight, juice-like protein which naturally contains higher levels of nutrients like omega-3s and CLA. It’s clear and refreshing instead of thick and creamy, making it perfect for post-workout hydration and muscle recovery.
Check out the benefits of upping your protein intake:
UP TO 30%
MORE LEAN MUSCLE
Adequate protein intake helps preserve more lean muscle during weight loss.*
UP TO 30%
CALORIES BURNED
Protein helps improve metabolism by burning more calories during digestion than carbs.**
UP TO 50%
FASTER RECOVERY
Protein-rich diets reduce muscle soreness and have a hand in a speedier recovery.***
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OUR COLLAGEN
You’ve probably heard all the buzz about Collagen Peptides. We have too, and that’s why we added 2.5 grams of ultra-high-quality, clinically studied collagen peptides to our protein blend. Our Bioactive Collagen Peptides are small, easy-to-absorb granules of collagen made through a special enzymatic process.
These peptides support the body’s cells in producing more of their own collagen, aiding improvements in skin hydration, elasticity, and hair and nail strength from the inside out.
See the data around the benefits of our collagen peptides below:
ABOUT 28%
INCREASE IN TOTAL HAIR COUNT
Based on a 12-week clinical trial where women took a collagen-based supplement. *
BETWEEN 1.5g - 10g
for improved skin
Oral collagen peptides can improve elasticity and hydration, and reduced wrinkle depth. **
ABOUT 12%
nail growth
Women taking 2.5 grams of bioactive collagen peptides daily for 24 weeks could see changes. ***
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OUR ENERGY BLEND
With all that daily grind and ass-kicking, b*tches are tired these days. So we added an energy blend of caffeine and L-Theanine so you can recover and get back to it. We dare anyone to say you look tired.
Our Green Tea Leaf Extract is a concentrated form of green tea’s most beneficial compounds, including antioxidants such as polyphenols and catechins. It’s used in supplements and skincare products to support weight management, heart health, and skin health.
Our L-Theanine is an amino acid found naturally in tea leaves. It’s known for helping you feel calm and relaxed, making it a popular supplement for stress and focus, especially when paired with caffeine for smoother energy.
CAFFEINE + L-THEANINE
ENERGY BLEND
Clinical studies saw improved attention to accuracy and alertness with this blend. *
30 - 60 MINUTES
FOR RESULTS
Our caffeine + L-Theanine energy combo can significantly improve focus within this time. **
1:1 TO 2:1
L-THEANINE/CAFFEINE RATIO
This is the most studied ratio to reach the sweet spot of calm focus. ***
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OUR ELECTROLYTES
Electrolytes may sound electrifying, and that’s because they are — for recovery anyway. The Protein B*tch caffeine-free option includes a bunch of them so you can recover like the bad bitch you are.
Our electrolyte blends include Magnesium Citrate, a highly bioavailable magnesium-citric acid blend designed for rapid absorption to replenish magnesium levels. It acts as a key electrolyte to support nerve function, muscle contraction, and hydration. It also supports energy metabolism and can reduce fatigue
We also include Potassium Citrate (also called tripotassium citrate) is made from citric acid. It provides a highly absorbable source of potassium, which aids the body in muscle contraction, nerve transmission, and blood pressure regulation.
ABOUT 170-260mg
NEEDED DURING EXERCISE
Making sure you're getting just the right amount of electrolytes you need during and after exercise is essential to thrive. *
INCREASED
FLUID RETENTION
Sodium helps the body do this better than water alone after sweating. **
DECREASED
MUSCLE FATIGUE
If your electrolytes are out of whack, adding electrolytes can help sustain performance. ***
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